Need a break from booze? Try “Dry January” (ASL – 12.26.19)
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Between all of the holiday parties, you might have overindulged on the holiday spirits.
If you have had more than your share of wine, spiced cider and festive cocktails, January could be a great time for a break from alcohol.
“Dry January” is a chance for your body to reset with the new year.
“Dry January” has picked up in popularity since it began in 2012.
More than 4 million people participated in 2018.
Ditching alcohol can help you sleep better, avoid extra calories and even save some money.
Health experts say just one week without alcohol can change your body in small ways.
But the extent of those changes depend on how much you were drinking before “Dry January.”
That’s why a month of alcohol abstinence is recommended to see the real benefits.
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