How to stay healthy during the football season (ASL – 9.5.19)
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Well it’s that time of year again.
Fans are flocking to couches, bars or stadiums to watch their favorite football teams.
Unfortunately health experts say that means lots of unhealthy snacks.
Here are a couple of tips to help you kick off the football season in a healthy way.
Work out before you spend the day on the couch or at the stadium.
And don’t go hungry!
Health experts say people think by skipping breakfast they are saving calories.
They show up at the tailgate party starving and tend to eat every unhealthy thing in sight.
Instead try snacking throughout the day.
Also staying active during the game can help by doing push-ups, jumping jacks or walking in place during commercial breaks.
These are small changes but health experts say it can be a big win for your health.
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