Five things that may be aging you (ASL – 9.21.19)
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We all want to look our best, but beauty experts say there are five bad habits you may be doing that can make you appear older.
The first thing you should do to prevent aging is sleep on your back.
Experts say sleeping on your stomach or on your side can cause a pulling of your skin over time that form wrinkles prematurely.
Nighttime is also the right time to nurture your eyes.
Part of that includes putting down the cell phone so your eyes aren’t strained further and moisturizing under your eyes with a good eye cream, which is the thinnest skin on your body.
And if you enjoy a super hot shower or bath, stop it!
Doctors say hot water depletes your skin of its moisture so when you’re taking baths and showers, make sure the water is lukewarm.
And stress will age you more than anything so find ways to lessen stress before bed.
Which brings up the last tip: get a good night’s sleep!
Doctor say when you don’t get enough sleep, it will show up on your face in the form of under eye circles, swelling and bags.
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