Tips to combat the flu

Transcript

The CDC says the flu season is wrecking havoc on the health of millions of Americans.

1,300 deaths and millions of cases of illnesses have been reported nationwide.

And this year’s flu season could last until May.

But there are some simple steps you can take to stay healthy.

The first line of defense is well known: wash your hands consistently and often.

But beyond that, health experts say there are five other things you can do to help keep the flu away.

First, get plenty of sleep.

Having healthy sleep patterns helps your immune system stay strong.

Second, soothe stress.

Stress makes bodies more susceptible to illnesses like the flu.

Third, get more from your food.

Healthy eating helps boost your immune system.

Fourth, soak up some sun.

Colder temperatures keep most of us indoors but you could be missing out on vital vitamin D which helps decrease inflammation and helps the body’s natural defenses.

Finally keep up the pace.

Exercise is essential for immune health.

20 to 30 minutes several times a week can do wonders for your health.

The CDC says it is not too late to get vaccinated.

The agency recommends everyone six months of age and older to get the flu vaccine.

The Closed Caption version of this video can be found here: https://sign1news.com/

Sign1News is the first and only digital network, partnered with world news leader CNN, to offer on-line news and information in American Sign Language. Sign1News provides equal access to local, regional and national news and information to the Deaf and hard-of-hearing community via a daily post-produced broadcast. Sign1News: Your Life. Your Language.