Do you ever have a burning sensation in your chest or you seem to coughing for no reason and it sometimes keeps you up at night?
You may be experiencing acid reflux.
That’s when acid from your stomach inches into the esophagus.
Some symptoms include a burning feeling in the chest, hoarseness, sore throat or an intermittent cough.
There are some an easy and natural remedies that may reduce or eliminate your acid reflux.
First you will need to change your eating habits, like not overeating at night.
Next you want to adjust the types of food you’re eating.
Try eliminating fatty meals, carbonated beverages, drinks high in caffeine and chocolate.
You also need to make sure you avoid nicotine altogether and limit alcohol consumption.
After you evaluate what you’re putting in your body, keep a food diary so you’ll know what specific foods and drinks trigger acid reflux and when.